Easy and tasty. What more can I say?
Do you need a hot, quick and satisfying meal after a long day at work? Look no further, I have the recipe for you.
Busy-day pork chops adapted from Taste of Home:
Ingredients:
- 1/4 cup fat-free milk
- 1/4 cup grated Parmesan cheese, plus more for sprinkling on top
- 1/4 cup seasoned bread crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 4 boneless pork loin chops (4 oz each)
Preheat oven to 375F.
Place milk in a bowl.
In another bowl, place bread crumbs, cheese, salt, garlic powder and pepper. Stir to combine.
Dip pork chops in milk then coat with bread crumb mixture. Place chops on a baking sheet coated with non-stick cooking spray. Spritz top of chops with cooking spray. Bake 9-11 minutes on each side or until meat thermometer reads 160F. When turning pork chops over, sprinkle top side of chop with a little more parmesan cheese. Serve hot. And perhaps with a side of roasted sweet potatoes.
Nutrition Facts: 1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 57 mg cholesterol, 207 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein.
Weight watchers points plus value of 4 for each chop.
