Immune booster smoothie

Ok, I promise to stop posting about smoothies as soon as I feel better. I’ve had a horrible sore throat for the past 4 days and the only cold things feel good on my throat.

I created this gem yesterday. I mixed not one but two packets of Emergen-C with 6-8 oz of water.

After the foam went down a bit I mixed that with one plain, non-fat Greek yogurt. Add a lot of ice and about one cup of frozen mixed berries.


Enjoy some throat soothing goodness.


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