Pumpkin pie smoothie: the sequel

The second attempt was more successful. In fact, I think we’ve decided it’s a keeper. Yes, there are things we could still do to make it better, but then it would turn into a calorie laden dessert instead of a healthy treat.


  • 1 cup pure pumpkin
  • 1 cup plain fat-free Greek yogurt
  • 1 teaspoon pumpkin pie spice
  • 3 teaspoons pumpkin pie spice coffee creamer
  • 1 teaspoon vanilla extract
  • 1/2 to 3/4 cup water
  • 6 packets of Splenda(yes, six.)
  • 4-6 ice cubes
  • graham crackers, for topping(optional)

Blend all ingredients except graham crackers until smooth. Pour into a glass. Top with graham cracker crumbles and drink. So delicious.


2 responses

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