Chicken broccoli and rice bake

Brian was getting tired of having to fend for himself as I have been making detox recipes for myself for the last 2 weeks. So, I showed a little compassion and make him a big dish of chicken broccoli and rice bake so he’d have meals for a few days. He seemed to really like it.


  • 3/4 to 1 lb of chicken, cooked and diced
  • 1 small head of broccoli, florets and pieces, steamed
  • 2 cups wild rice, cooked
  • 1 can low-fat condensed cream of mushroom soup
  • 1 cup water

Preheat oven to 350F.

Put ingredients into oven safe baking dish. I used a 9×9.

Bake for 20-25 minutes until heated through. Makes 4 large servings or 6 smaller servings.

This is a quick and easy all-in-one dish that is full of flavor. Grains, protein and veggies without the hassle of three separate dishes.


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