Simple, filling and full of nutrients. Low in fat, high in fiber and protein. Sounds like a winner, huh?
- olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 stalks celery, diced
- 3 tablespoons Italian spices
- 2-3 carrots, cut into thin coins
- 1-15oz can of fire roasted tomatoes, diced
- 1-15oz can garbanzo beans, drained and rinsed
Saute onion and garlic in hot pan until translucent. Add celery and spices and saute a few more minutes. Add carrots, tomatoes and beans. Add enough water to cover what is in the pot. Bring to a boil. Cover and lower to a simmer. Simmer for 30 minutes or longer. Add salt and pepper to taste.
My nearly empty bowl as I gobbled it down at work. I was hungry for lunch!