Pumpkin pie oatmeal for one. Warm and satisfying.
Combine 1/3 cup gluten free oats, 2/3 cup unsweetened vanilla almond milk, 1/3 cup pure pumpkin, 1/2 of a ripe banana(sliced), pumpkin pie spice and cinnamon.
Cook according to directions on oat package. Stirring occasionally to combine ingredients and mashing pieces of banana. I add the banana for nutrition and as a natural sweetener. Once cooked, place in a mug or bowl. Sprinkle with flax and chia.