Yep. It’s as easy at it sounds. And tastes a little bit like apple pie a la mode.
1 cup of plain or vanilla Greek yogurt
1 apple diced
If you use plain yogurt, you may want to add a drop or two of vanilla, but if you don’t, this is still wonderful. Mix everything together and eat! I put in tons of cinnamon. No really, like a tablespoon just for the health benefits of cinnamon, but would suggest that people start below that amount. This would also be a great post workout snack.