I’ve recently written about how my summer was filled with cook outs and perhaps a little more indulgence that necessary. Since I have been back on track with a healthier lifestyle and exercise plan, I have felt a lot better and have been sleeping better.

Today, this was posted on Facebook and it really struck true to me. This is how I have always felt about people, myself included, when excuses are made.

“Instead of saying ‘I don’t have time’ try saying ‘it’s not a priority,’ and see how that feels. Often, that’s a perfectly adequate explanation. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.” ~Laura Vanderkam

I think this expands way beyond healthy life style choices and is a great way to re-examine multiple aspects of life.




Tell me what you think

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s