I’ve recently written about how my summer was filled with cook outs and perhaps a little more indulgence that necessary. Since I have been back on track with a healthier lifestyle and exercise plan, I have felt a lot better and have been sleeping better.
Today, this was posted on Facebook and it really struck true to me. This is how I have always felt about people, myself included, when excuses are made.
“Instead of saying ‘I don’t have time’ try saying ‘it’s not a priority,’ and see how that feels. Often, that’s a perfectly adequate explanation. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.” ~Laura Vanderkam
I think this expands way beyond healthy life style choices and is a great way to re-examine multiple aspects of life.