Walk it off

This past winter, I got a great deal on a watch. This was no ordinary watch, but one of those sporty heart rate monitor exercise watches. The only problem with these watches is that the battery doesn’t last nearly as long as a regular watch as they are working so much harder and tracking so much more. So, the battery died about 2 months ago. Last week, Brian was trying to change the battery and accidentally broke the LCD screen on it. He very kindly bought me a new watch, which might actually be an upgrade to my old watch. This one also had a pedometer, calculates the calories you burn throughout the day based on your heart rate and you can set daily goals on it. I really like. It’s also very motivating to move more.

I had a lot of errands to run this weekend and by run, I mean walk. Since we don’t have a car, I do a lot of walking, especially on the weekend. Motivated by my watch to walk a little more than usual, I logged about 20 miles this weekend. How did I fuel all of this walking?

Big breakfasts! And lots of coffee.

Saturday morning, I was very indecisive about what I wanted for breakfast, so I had a little bit of everything. Strawberries and watermelon, an egg with sriracha, and a piece of cinnamon toast. Half with pumpkin butter and the other half with mashed banana and a little cookie butter.

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After a morning trip to the store and an exciting sale on homemade guacamole, I had a lunch of lots of fruits, veggies and an open-faced chicken and guacamole sandwich.  I love homemade guac, but when they sell the good stuff for less than I can make it, I’ll take it!

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A dinner of more chicken and guac, veggies, hummus and chips. I’m really trying to take advantage of the last of the fresh veggies while I can.

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Saturday night, I made some falafel with an extra helping of greens.

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Then I spent a night in with a glass of wine and my sewing machine doing some mending for Brian.

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Sunday’s breakfast was a helping of toast, guac, bacon and eggs with a pumpkin pie muffin.

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That was a very finger-licking and runny yolk! Mmm!

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Brian had a banana and chocolate chip muffin reheated with a smear of cookie butter on top.

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After running errands, a long shoe shopping trip for Brian, lunch at Native Foods(salads for both of us), and buying fabric for me, I did some more sewing. I sewed a yoga mat bag for myself. I have lululemon’s big mat. It is no longer available on the website, but is wider and longer than the average yoga mat and great if you are taller than average and struggle to stay on your mat during classes. Hence it being bigger than average, it doesn’t fit in most yoga bags. So, I loosely followed Kick Stand Fitness’s directions to make a bag. It took me about and hour, start to finish. I even added an interior pocket. Super easy and functional. Definitely work the 1 yard of fabric and one hour of work.

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Sunday’s dinner was fruit, salad and veggie lasagna. I bought the lasagna pre-made and thought it was great. Packed with flavor and protein, I’d definitely buy it again.

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With falafel and leftover veggie lasagna, it looks to be another veggie filled week! And what is great is that during this week’s heat wave, we can live on leftovers and I won’t have to heat up the kitchen!

Goodbye, summer

Friday seems like so long ago that I can hardly remember what we  did.  We had plans to go out to eat, but with some torrential down pours right after I got home from work, we decided to order in. We ordered in some chicken shawarma from a new restaurant. It was so-so. So far, I haven’t found a place that competes with a a restaurant by my work. Then we set up an assembly line and put together our wedding invitations. After that was done, we rewarded ourselves with some couch time and started watching Orange is the New Black. Is everyone else watching this show? You should be! It’s great.

Saturday morning, I got up and made a veggie loaded breakfast with homemade tomato sauce, spinach, and eggplant. It was so delicious.

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Then I headed out for a busy day of going to the post office, hair cut and eye exam. The lovely lady at the post office gave me multiple kinds of misinformation including that we needed more postage for our invitations and that they don’t sell the stamps we need at that post office. Being that I needed to get to my hair cut, I delegated the other post office run to Brian. He had a pleasant post office experience, unlike mine, and the man at the other post office said we didn’t need extra postage, hand stamped our invites and mailed them for Brian. After having several unpleasant experiences with the post office closest to us, I will never be going there again. I will happily go out of my way and take extra time to go to a different office. Before my haircut, I stopped at a burger place by our wedding venue and tried out the Hurt Burger. It was supposed to be incredible spicy, but I didn’t think it had much of a kick, despite having jalapenos on it. The fries were really good though. My excuse for eating a burger and fries for lunch is that I need to be able to give wedding guests accurate information about eating establishments around our hotel. Ha!

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Sunday morning, I experimented with a new pancake recipe for Brian. They were incredibly dense and not the proper color, but he said they tasted great. Maybe it was all the cookie butter I slathered on them.

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Frustrated by his wonky pancakes, I didn’t pay much attention to my breakfast cooking and botched my eggs. I spent a good while at my garden then went to my last class of aquatic exercise of the summer. IO am saddened that I will have no more opportunities to be in the pool.  We had a quick “clean out the fridge” lunch before going to buy groceries and run errands. We stopped at Target and goofed around in the toy aisle. I spent the rest of my evening planning Monday’s cook-a-thon and watching more episodes of Orange is the New Black.

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Monday started off with a bang and an open-face egg sandwich. I headed into the kitchen to make black bean brownies, pumpkin muffins with pumpkin pie filling tops(they taste much better than they look), homemade, bbq sauce, curried ginger pumpkin soup, sunbutter and ended the day by grilling steak, burgers, chicken and veggies. We should be eating well all week!

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My long weekend was wonderful and productive with plenty of fresh air and exercise. Can’t ask for much more than that.

Weekend round up

This past weekend I had a much needed weekend away in Ann Arbor to visit my friend Mel. After arriving on Friday and getting settled, we headed out to dinner at Isalita, a very delicious tapas style Mexican restaurant. We had a short wait where we enjoyed a delicious whiskey drink by the bar.

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One of my favorites among the food ordered were the baja fish tacos, which they made look like a fish stick.

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Saturday we spend the day frolicking down town, on campus and at the farmers market. Mel gave me a tour of the library, showed me the hidden door and toured me though several floors of stacks:

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After indulging on Friday night, we decided we needed a lighter dinner on Saturday and make some nibble platters of pita, hummus, falafel, olives and veggies.

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We enjoyed these down by the pond while watching the geese.

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We decided that for having been friends for 14 years, we haven’t aged too badly.

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After returning home on Sunday, Brian and I worked in the garden, rode bikes and had dinner on a patio. I even got to pick a few stems of kale.

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One of the best weekends I’ve had in a long time and I even got a tan! Hello, summer! I’m ready to spend my days outdoors.

Spring

This weekend’s weather made it feel as if spring has finally arrived. This made me extremely happy.

I spent as much of Saturday outside as possible. I was outside almost straight from 8-4 then 6-7. I couldn’t get enough of the weather! This led me to walking most of my errands and I walked a total of 9-10 miles. Unfortunately, I didn’t get much of a tan.

I started out the day by heading to Cafe Tola on Southport and Addison. I had walked by a week or two ago and they had some delicious looking donuts in the front window(they also make fresh empanadas daily). Getting there before 8 gave me the pick of the batch and I got a maple bacon and a red velvet cake donut for Brian and a big cup of strong coffee for myself.  The sun was so warm that the frosting melted a little on the way home.

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I tried a bite of each, both delicious, but too sweet for my taste. I recreated my restaurant leftovers of salmon with a bacon potato hash into breakfast. How? By adding and egg, of course. Savory. My preferred breakfast.

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With a protein packed breakfast, I was fueled for my walk to Home Depot to pick out some plants for my garden plot.

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Still not having enough of the fresh air, I stopped on my walk to Lincoln Square to have some tacos at La Amistad. Sitting outside to eat them, of course.

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I went on another walk to pick up a few things at Whole Foods to make food for the week. I threw together these “bowls” of quinoa cooked in vegetable broth, black beans, roasted sweet potato, steamed sesame kale and baked tofu. That made 5 of the 10 lunches for Brian and I to eat this week. These came together in less than one hour.

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Sunday, Brian and I got up and ran the Ravenswood 5k. I really loved the route this year and was happy with my time. We had a small miscommunication about breakfast, though. When registering for the race, you could buy a ticket for a pancake breakfast to support the local food pantry. Brian bought one. I didn’t. Wah wah. Fortunately, the pancakes were prepackaged, so he could take them to go. It was probably a good thing, as I was surprisingly not hungry after the race. I had coffee and a bite of a cinnamon roll, but didn’t eat the banana or mini bagel they were handing out.

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After coming home and relaxing for a few hours, I was hungry and made myself a mega lunch. I had a broccoli potato patty, two eggs, my mini bagel(toasted with butter), blueberries and an apple with mango ginger Stilton cheese. I put a little cheese on half the bagel and then a slice of apple on top of that. Heavenly. Absolutely delightful. I rarely eat cheese anymore. Or most diary for that matter. I try to make it a rule that if I am going to eat cheese, it has to be good cheese. This was GOOD cheese.

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I spent the rest of the afternoon going for walk, checking on my garden plot and making up food for the week. I started a batch of cold brew iced coffee on Saturday and was able to drain it off and jar it yesterday. Just the refreshing beverage I need to have on hand with temps in the 80s tomorrow!

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I have been trying to move to a more natural skin care routine. One of the hardest things from me to move away from is my inexpensive but very loved drugstore body lotion. I have tried straight coconut oil before and didn’t love it. I ran across a recipe for whipped coconut oil body butter last week and decided to whip(pun intended) up a batch this weekend. It is absolutely delightful. I can’t wait to share this recipe. A little goes a long way and it really lasts all day.

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Multitasking while I was making the body butter, I cooked up some more food to round out our lunches and some dinner for the week. Look at that well stocked fridge.

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I’ve had a few people inquire lately about meal plans. Hoping to get to a post soon about how I try to do meal plans. Have a great week everyone and get out and enjoy some fresh air!

Weekend madness-Sunday

Ugh. I can only get Sunday’s pictures to transfer right now, so this weekend’s post will be split into two with Saturday coming as soon as I can get things to work!

Sunday started out with a morning walk to Target. I needed to pick up a few things, including some corn. Brian did the grocery shopping a few days ago when I had put corn on the list. He accidentally picked up cans of cream style corn, which had me gagging at the sight. On my walk to Target, I saw this car. In fact, I see it every time I walk to Target. It has a flat tire and hasn’t moved in months and totally reminds me of the car in Harry Potter than Ron and Harry flew into the Whomping Willow.

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After meeting my friend Katie at the track and going for a run(for the 3rd time this week), I was hungry! I made myself a giant lunch of a veggie patty, a broccoli potato pancake, some fruit and tortilla chips and jalapeno greek yogurt dip.

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I took advantage of the Whole Foods one day special on Friday and picked up 10 mangoes. I like mangoes so much that I don’t even mind that I’m allergic. It’s not a severe allergy, but if I’m not careful, my lips swell up.

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Knowing that they were going on sale, I started looking up recipes while I was at work last Friday. I decided on a whole wheat mango ginger scone. DE-licious!

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Later in the afternoon I began assembling a healthier version of Shepard’s pie. Since I was combining 3 separate recipes, I did not properly scale back the portions and had this before the potatoes were added to the top. Ooops. Looks like we will be having a lot of leftovers!

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I was so busy(in a good way) this weekend that the weekend seemed like it lasted for a whole week. Can’t wait to update you on Saturday and post some of these recipes!

Laidback weekend

Brian and I had a jam-packed weekend last weekend and next weekend is even worse. Not that we are complaining, they are all fun summer activities, but we decided we were going to be as low-key as possible this weekend.

Saturday breakfast, eggs and hot sauce and fresh fruit with a big ole’ glass of green juice:

In the afternoon we joined Aaron at rooftop garden at NoMI for some socializing:

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Sunday morning we had a light breakfast of fruit and green juice:

Then I got a much-needed mani/pedi:

Then we had a late lunch of tofu and veggie wraps and a short afternoon nap. I feel ready to take on the week.