Walk it off

This past winter, I got a great deal on a watch. This was no ordinary watch, but one of those sporty heart rate monitor exercise watches. The only problem with these watches is that the battery doesn’t last nearly as long as a regular watch as they are working so much harder and tracking so much more. So, the battery died about 2 months ago. Last week, Brian was trying to change the battery and accidentally broke the LCD screen on it. He very kindly bought me a new watch, which might actually be an upgrade to my old watch. This one also had a pedometer, calculates the calories you burn throughout the day based on your heart rate and you can set daily goals on it. I really like. It’s also very motivating to move more.

I had a lot of errands to run this weekend and by run, I mean walk. Since we don’t have a car, I do a lot of walking, especially on the weekend. Motivated by my watch to walk a little more than usual, I logged about 20 miles this weekend. How did I fuel all of this walking?

Big breakfasts! And lots of coffee.

Saturday morning, I was very indecisive about what I wanted for breakfast, so I had a little bit of everything. Strawberries and watermelon, an egg with sriracha, and a piece of cinnamon toast. Half with pumpkin butter and the other half with mashed banana and a little cookie butter.

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After a morning trip to the store and an exciting sale on homemade guacamole, I had a lunch of lots of fruits, veggies and an open-faced chicken and guacamole sandwich.  I love homemade guac, but when they sell the good stuff for less than I can make it, I’ll take it!

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A dinner of more chicken and guac, veggies, hummus and chips. I’m really trying to take advantage of the last of the fresh veggies while I can.

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Saturday night, I made some falafel with an extra helping of greens.

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Then I spent a night in with a glass of wine and my sewing machine doing some mending for Brian.

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Sunday’s breakfast was a helping of toast, guac, bacon and eggs with a pumpkin pie muffin.

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That was a very finger-licking and runny yolk! Mmm!

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Brian had a banana and chocolate chip muffin reheated with a smear of cookie butter on top.

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After running errands, a long shoe shopping trip for Brian, lunch at Native Foods(salads for both of us), and buying fabric for me, I did some more sewing. I sewed a yoga mat bag for myself. I have lululemon’s big mat. It is no longer available on the website, but is wider and longer than the average yoga mat and great if you are taller than average and struggle to stay on your mat during classes. Hence it being bigger than average, it doesn’t fit in most yoga bags. So, I loosely followed Kick Stand Fitness’s directions to make a bag. It took me about and hour, start to finish. I even added an interior pocket. Super easy and functional. Definitely work the 1 yard of fabric and one hour of work.

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Sunday’s dinner was fruit, salad and veggie lasagna. I bought the lasagna pre-made and thought it was great. Packed with flavor and protein, I’d definitely buy it again.

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With falafel and leftover veggie lasagna, it looks to be another veggie filled week! And what is great is that during this week’s heat wave, we can live on leftovers and I won’t have to heat up the kitchen!

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The early morning

Wow. It’s only 9am on Sunday and I feel like I can already give you the weekend update.

It’s amazing how productive a weekend can be when I don’t over schedule myself, go to bed at a decent time and get up at a decent time.

Friday night, Brian had plans with a friend to see Pacific Rim, because I refused to go see it. I brought dinner home and relaxed on the couch. It was awesome.

I went to early morning yoga yesterday. I hadn’t been in a few months and was so glad I went. My knee has been killing me lately from a combination of running and biking and yoga is the only thing that seems to help. On the way home I stopped and Whole Foods to pick up something to drink as I was super thirsty. I tried a new beverage. It was delicious!

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Then I hurried home to change clothes and meet my friend Katie at the pool for some aquatic exercise. There was a super creepy guy in our class which made us giggle uncomfortably most of the time. It was really awkward.
I spent the afternoon running errands and had a delicious dinner of a bleu cheese burger and vegetables.

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For dessert, I roasted myself a giant marshmallow over the stove. The mega marshmallow was an end cap clearance find at Target. While it was amazing, it was almost too much, but I’m sure it won’t stop me from eating another one today. And more importantly, how did I ever live without a gas stove?

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It’s been another early and productive morning. I got up, started laundry, ate eggs with sriracha and got to work on my first ever batch of homemade Greek yogurt.

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After heating up the milk and letting it cool, it has an 8-12 hour incubation period. I got antsy waiting for the milk to heat and we know a watched pot never boils(a good thing in this case as you only heat the milk to 180 degrees), so I swept the house. While I was waiting for the milk to cool, I cleaned the bathroom. The yogurt is now at the incubation stage. Just hoping it turns out well!

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I also have another recipe in the works right now. It’s a raisin bran muffin batter that has to sit and refrigerate. Can’t wait to bake those up later.
Well, off to aquatic exercise, then I plan on spending most of the rest of the day pool side! See, it pays to get up early and be productive!